Through our implementation of the Starrett Method of Movement & Mobility, our goal is to provide a one-stop shop for improving human performance and resolving dysfunction & discomfort.
98% of orthopedic injuries are preventable, but the problem is that most people lack the understanding of simple movement mechanics and the tools to improve those mechanics.
Classical strength and conditioning movements help us to predict, prioritize and resolve inefficiencies in movement that lead to loss of performance, injury, and discomfort.
Inefficiencies aren't necessarily caused by working out, and can be as simple as low back pain from sitting in an office chair, or as complex as plantar fasciitis caused from immobile calves & hamstrings.
We use innovative tools to correct movement dysfunction, and improve your quality of life. We take a unique approach to idealizing movement and fixing the underlying pathomechanics to improve mobility.
Click here to learn more about Mobility WOD.